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Exercise library
this is by no means an exhaustive list.
this is a collection of my most commonly used exercises.
Turn your volume on for cueing!
Enjoy!
Stretches
Neck Stretch
Neck Circles
Db Circles
Db Circles 2
Shoulder Stretch
Floor Bicep Stretch
Wall Bicep Stretch
Lying QL Stretch
Iron Crosses
Lunge Stretch
Floor Quad Stretch
Floor Hammy Stretch
Toe Touches
Wall Calf Stretch
Midback Stretch
Chest Stretch
Chest Stretch 2
TRX SA Lat Stretch
TRX Midback Stretch
Core
Cat Cows
Bird Dogs
Planks
Plank Up Downs
Plank Knee to Opposite Elbows
Side Planks
Diamond Crunches
Crunches
Oblique Crunches
Bicycle Crunches
Russian Twists
In N Outs
Lying Leg Lifts
V Sit
V Ups
Russian Twists
TRX Crunches
TRX Mtn Climbers
TRX Oblique Crunches
Decline Situps
Hanging Knee Lifts
Hanging Oblique Crunches
MB Wall Tosses
Cable Paloff Presses
Cable Chops
Legs
DB or Goblet Squats
Narrow Stance DB Squats
2 DB Squat Presses
DB Jefferson Squats
DB Deadlifts
DB RDL's
Stationary Lunges
Alt Lunges
Walking Lunges
Alt Curtsey Lunges
SA Overhead Stationary Lunges
SA Overhead Walking Lunges
Glute Bridges
SL Glute Bridge
Weighted Glute Bridge
Reverse Nordics
Step Ups
Box Jumps
Calf Raises
Barbell Front Squats
Barbell Overhead Stationary Lunges
Alternating Barbell Overhead Lunges
Back Squats
Deadlifts
RDL's
Chest
DB Bench Press
Alt DB Bench Press
Incline DB Bench Press
Alt Incline DB Bench
Incline Hex Press
DB Incline Flys
SA Cable Chest Press
Alt Cable Chest Press
High 2 Cable Flys
Mid 2 Cable Flys
Low 2 Cable Flys
Incline Pushups
Pushups
Triangle Pushups
Decline Pushups
Incline Barbell Bench
Decline Barbell Bench
Barbell Bench Press
Dips
Back
TRX Rows
Cable Midrows
Triangle Bar Cable Midrow
SA Cable Midrow
Plank Alt DB Rows
Alt Plank Row to Press
Renegade Rows
Rear View DB Alt Upright Rows
Alt DB Upright Rows
Rope Cable Upright Rows.
High Cable Rope Facepulls
TBar Rows
SA DB Row
Barbell Landmine Rows
DB Bent Rows
Incline DB Rows
