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Exercise library
this is by no means an exhaustive list.
this is a collection of my most commonly used exercises.
Turn your volume on for cueing!
Enjoy!
Stretches

Neck Stretch

Neck Circles

Db Circles

Db Circles 2

Shoulder Stretch

Floor Bicep Stretch

Wall Bicep Stretch

Lying QL Stretch

Iron Crosses

Lunge Stretch

Floor Quad Stretch

Floor Hammy Stretch

Toe Touches

Wall Calf Stretch

Midback Stretch

Chest Stretch

Chest Stretch 2

TRX SA Lat Stretch

TRX Midback Stretch
Core

Cat Cows

Bird Dogs

Planks

Plank Up Downs

Plank Knee to Opposite Elbows

Side Planks

Diamond Crunches

Crunches

Oblique Crunches

Bicycle Crunches

Russian Twists

In N Outs

Lying Leg Lifts

V Sit

V Ups

Russian Twists

TRX Crunches

TRX Mtn Climbers

TRX Oblique Crunches

Decline Situps

Hanging Knee Lifts

Hanging Oblique Crunches

MB Wall Tosses

Cable Paloff Presses

Cable Chops
Legs

DB or Goblet Squats

Narrow Stance DB Squats

2 DB Squat Presses

DB Jefferson Squats

DB Deadlifts

DB RDL's

Stationary Lunges

Alt Lunges

Walking Lunges

Alt Curtsey Lunges

SA Overhead Stationary Lunges

SA Overhead Walking Lunges

Glute Bridges

SL Glute Bridge

Weighted Glute Bridge

Reverse Nordics

Step Ups

Box Jumps

Calf Raises

Barbell Front Squats

Barbell Overhead Stationary Lunges

Alternating Barbell Overhead Lunges

Back Squats

Deadlifts

RDL's
Chest

DB Bench Press

Alt DB Bench Press

Incline DB Bench Press

Alt Incline DB Bench

Incline Hex Press

DB Incline Flys

SA Cable Chest Press

Alt Cable Chest Press

High 2 Cable Flys

Mid 2 Cable Flys

Low 2 Cable Flys

Incline Pushups

Pushups

Triangle Pushups

Decline Pushups

Incline Barbell Bench

Decline Barbell Bench

Barbell Bench Press

Dips
Back

TRX Rows

Cable Midrows

Triangle Bar Cable Midrow

SA Cable Midrow

Plank Alt DB Rows

Alt Plank Row to Press

Renegade Rows

Rear View DB Alt Upright Rows

Alt DB Upright Rows

Rope Cable Upright Rows.

High Cable Rope Facepulls

TBar Rows

SA DB Row

Barbell Landmine Rows

DB Bent Rows

Incline DB Rows
